new you keto health

new you keto eat three muffins a day and it was a surplus of around 600 calories a day and then there is another group also three muffins same calorie surplus of about 600 calories per day so both groups knew they were going to gain weight however the muffins made in the first group were made with a different kind of oil they were made with palm oil kind of what I was saying earlier palmitic acid that's like was in palm oil the other group was made with safflower oil which is an unsaturated fat right so a healthy fat and so after about a month they looked at both groups and they saw that like they had predicted both groups gained weight however in the first group that had the palm oil they gained more fat mass and then the other group they actually gained less fat mass and somehow a little unclear but somehow they gained a little bit more muscle mass and you know their exercise routines and all that they were all the same very isotonic calories 

new you keto diet and lifestyles and so it kind of just showed of even though it was the same amount of calories and everything it affects your body differently so I see usually step one of weight loss step two is exercise right and already says how much how long what kind do I do yoga do I do boxing do I do running do are you walking and again kind of the boring answer but still sounds true of do whatever you like right whatever it gets you up in the morning that you would enjoy doing do that for a hundred percent because moving some is better than not moving at all or dreading a workout you know so don't kill yourself trying to exercise what I found is a really good method for exercise is cardio burns fat 100 percent if you are running you will burn carbohydrates if it's a fast run right it's like sprinting jogging really really hard for 10 minutes you'll be using your glycogen stores and then you'll have the after burn of burning fat if you 

http://doznutrition.com/new-you-keto/

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